profile i'm a girl who have stepped into the unknown called work and decided that schooling is better. i also have a propensity to go crazy over fried chicken wings and simply love to squeeze and over-feed my obese hamsters. my blog is a mode for expressing my love for food, movies, travel and shopping! contact qiuuing@gmail.com email me if you don't feel comfortable leaving a tag :) Lijit Search tagboard resolutions for 2011 exercise once a week start saving more than half of my salary every month find a boyfriend (added by lily) shopping list 2011 lancome flextencils basic black pumps one whole set of nail art (pedicure) a car (!!!) reads friends adrienne bren bobby cheeks farah ivy jeannie sharon sijing vic other blogs beatrice tan camemberu grocery list ieatishootipost sixpegs sparklette recommended shops accessories ivbelongings mykillerheels mysummerdiary mytreasurest clothes hervelvetvase lollyrouge loveandbravery lovebonito myspringfling missypixie modparade robotninjas trooops vaingloriousyou food cupcake divinity food infinity mad baker periwinkle bake shop others concierge.sg iconceptz snugg the little happyshop uniquegrabs whimsnfancies toys an ufo-catcher addict's woes lain lain plushie paradise previous entries by post
by label
by month
widgets credits skin adapted from: Jane |
 Tuesday, December 22, 2009 @ 00:13
how to brush your teeth this post is inspired by my latest expenditure and probably the highest of the month (yes, higher than my buys at mango)--a visit to the dentist. while in indonesia, my teeth was hurting, so one of the first few things i did when i arrived in singapore was to make an appointment at the dentist. after the fillings and polishing i got to talk to the dentist about proper brushing of teeth. i'm sure everyone knows how to brush their teeth but it's still good to reiterate.  squeeze a thin strip of toothpaste onto the toothbrush. you don't have to squeeze too much toothpaste. and make sure your toothpaste contains fluoride. use back-and-forth and up-and-down motions to brush your teeth. make sure you clean all surfaces, including your inside, outside and chewing surfaces. brush along your gum lines. place your toothbrush 45 degrees angle to your teeth. brush gently to prevent damage to your gums. brush your back molars. this is the place where bacteria is most likely to hide. (and is also the step i have to pay most attention to.) brush your tongue to remove bacteria, which causes bad breath. spit out the toothpaste and gurgle your mouth thoroughly.following today's visit to the dentist and my big hole in the pocket, i will make sure i pay close attention to my back molars! |