profile i'm a girl who have stepped into the unknown called work and decided that schooling is better. i also have a propensity to go crazy over fried chicken wings and simply love to squeeze and over-feed my obese hamsters. my blog is a mode for expressing my love for food, movies, travel and shopping! contact qiuuing@gmail.com email me if you don't feel comfortable leaving a tag :) Lijit Search tagboard resolutions for 2011 exercise once a week start saving more than half of my salary every month find a boyfriend (added by lily) shopping list 2011 lancome flextencils basic black pumps one whole set of nail art (pedicure) a car (!!!) reads friends adrienne bren bobby cheeks farah ivy jeannie sharon sijing vic other blogs beatrice tan camemberu grocery list ieatishootipost sixpegs sparklette recommended shops accessories ivbelongings mykillerheels mysummerdiary mytreasurest clothes hervelvetvase lollyrouge loveandbravery lovebonito myspringfling missypixie modparade robotninjas trooops vaingloriousyou food cupcake divinity food infinity mad baker periwinkle bake shop others concierge.sg iconceptz snugg the little happyshop uniquegrabs whimsnfancies toys an ufo-catcher addict's woes lain lain plushie paradise previous entries by post
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 Friday, May 07, 2010 @ 22:11
this certainly doesn't bode well for me Lack of sleep linked to early death Getting less than six hours sleep a night can lead to early death, a new study has warned. The researchers say people regularly having too little sleep were 12% more likely to die over a 25-year period than those who got six to eight hours sleep per night. Researchers from the UK and Italy looked at 16 previous international studies involving 1.5million people. Premature death from all causes was linked to getting either too little or too much sleep outside of the "ideal" six to eight hours per night. The researchers believe getting too much sleep may merely be a sign of pre-existing ill-health and they said modern society has seen a gradual reduction in the average amount of sleep people take. They say if there is a direct causal link between a lack of sleep and death, it would equate to over 6.3 million attributable deaths in the UK in people over 16 years of age. I only sleep 5-6 hours a day, Now...  source: http://news.bbc.co.uk/1/hi/8660373.stm |